Cure Emotional Hangovers & Set Yourself Free!

Let’s not sugarcoat it.

You’re managing a lot & some days are just…hard.

Can you relate to one of these?

Low on energy—your life is centered around an endless to-do list, checking the boxes, handling it all, but feeling drained. 🫠 You want more time for yourself, but it always ends up on the back burner.

Frustrated, confused and triggered—even after diving into self-help and spirituality. Feeling behind, unseen, and like you should be further along by now—is lasting change just a myth?! 😵‍💫

Feeling overwhelmed—saying “yes” when you want to say “no.” Stuck in guilt, secretly questioning your love life, and watching the important stuff slip away. 😩

Full-blown #ClassicHotMess mode—because the struggle is real. Some days are unbearable and the state of the world isn’t helping. 🤯

If you’re nodding your head, you’re not alone!

So what’s the remedy?

Keeping Your Nervous System Regulated!

This science-backed solution for resilience & lasting change helps you:

Break Free from Stress Patterns: Overwhelming events—like conflict, disappointment, or overstimulation—can trap you in “fight or flight” mode, depleting your patience & energy. Nervous System Regulation (NSR) activates the “rest & digest” response, enabling your body to restore energy, regain balance (homeostasis), & recover quickly from emotional exhaustion. The result? A calm, centered, & rejuvenated state of being.

Release Deep-Seated Tension: NSR works to safely release physical & emotional tension stored in your muscles & tissues. By resetting your system & activating the body’s natural relaxation response, it provides profound relief. As this tension melts away, your mind clears, empowering you to make healthier choices & enjoy more restorative sleep.

Enhance Emotional Stability: Similar to strengthening muscles through consistent practice, regularly engaging in NSR techniques—such as conscious breathing, intuitive movement (like ecstatic dance), & sound healing—trains you to process emotions effectively. This growth supports more open self-expression & the development of meaningful, genuine connections.

Strengthen Mind-Body (Somatic) Connection: Regularly tuning into your body’s cues—much like refining form in exercise—helps you detect stress signals early. Over time, you condition your brain to build new neural pathways, helping you stay grounded & adapt smoothly to life’s challenges.

Ready to sneak this into your routine?

Your virtual sanctuary for nervous system regulation and lasting calm — anytime, anywhere!

One platform. Unlimited access. App available.

I KNOW YOU’RE SHORT ON TIME—that’s why I created The Embodied Effect Membership to make self-care effortless. With over $1K worth of transformative experiences for less than a tenth of the cost, this membership isn’t just theory—it works.

Clear your mind in real time with LIVE group experiences every week—relax during a sound bath, release tension through somatic movement, or gain clarity in a guided meditation. Need a quick reset? The on-demand library offers stress relief videos ranging from 2- 30 minutes so you can calm, reset, and regulate—whenever you need it!

FEEL GROUNDED. RECHARGE FAST. FIND YOUR PEACE.

Introducing….

The Embodied Effect Membership

Instant Stress Relief at Your Fingertips

“I love these classes. Even if I feel anxious, my mind eventually quiets down after we begin & I always feel light, relaxed & like I’m full of self-compassion after." -Diana

“It's amazing how your music and voice during the sound bath changes my frequency so quickly. I slept well and woke up with no pain!"- Ron

“The EMBODIED Effect is like taking a much needed bath but for the soul.” - Lorena

✦

“The EMBODIED Effect is like taking a much needed bath but for the soul.” - Lorena ✦

CHOOSE YOUR ADVENTURE

Join Today & Access Over $1000+ in Exclusive Content & Experiences!

✓ 4+ LIVE Events Every Month

🪩 Join your host, Juliet Magdalene, for LIVE experiences that help you break free from overthinking and build deep inner trust. Every week, you'll get at least one LIVE session—featuring her signature Embodied Effect Flow Workout™, Sound Bath, Rage to Rise: The Release Experience or Inner Master Group Coaching Call. Come to one or join them all!

✓ On-Demand Calming Practices

🎧 Explore a rich collection of emotional regulation workouts, soundscapes, & guided meditations— perfect for calming anxiety, sparking a breakthrough, or unwinding after a tough day. Whether you need a 2-minute breather or a full 20-minute reset, there’s a session to move through any emotional experience.

✓ Inner Mastery Trainings

💡 Practical and rooted in nervous system regulation, this self-paced curriculum sharpens intuition, equips you to master your mind, and fortifies your spiritual core. Move beyond fear, embody true confidence, and step into your next level of leadership!

✓ Community Connection

🌏 Join a worldwide network of inspiring, purpose-driven souls. Share the journey, tackle fun challenges, and feel supported—especially on hard days.

✓ Bonus Perks

🎁 Enjoy life-changing masterclasses, courses, breakthrough convos, & a treasure trove of surprises!

EXPLORE THE EXPERIENCE

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✨ Unlock Your Body’s Wisdom with The Embodied Effect Flow Workout™

Strengthen your mind-body connection with Juliet’s signature somatic movement modality. Join the LIVE monthly class or explore on-demand sessions—designed to help you move through any emotion with ease and flow.

This isn’t just a practice—it’s a revolution in embodied living.

🎶 Find Your Calm + Restore Through Sound!

Get a taste of a sound bath inside the membership—with an expanded library of on-demand sessions and a LIVE sound bath every month! Shift your energy, release tension, and relax deeply—just press play.

  • “Fun, playful, inviting, welcoming, warm, supportive, inspiring, and elevating.”

    - Tina

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BECOME A MEMBER

Unlock access to powerful tools, weekly LIVE sessions, and on-demand resources designed to help you feel grounded, clear, and completely in control of your life.

MONTHLY

$88

Pay as you go!

BEST VALUE!

ANNUAL

$880

Get 2 months free! Save $176

FREE TRIAL

Enjoy 2 weeks inside

to feel the effect!

Imagine in just minutes you can…

Clear Brain Fog, Elevate Your Mood & Make a Confident Decision

Handle Life’s Stressful Moments Like a Pro—At Work & At Home

Get the Breakthrough You’ve Been Waiting For

Shake Off The Midday Slump & Ace the Hard Convo Coming Up

Feel In Tune With Your Body & Connected to Those Around You

Feel Lighter, More Relaxed & At Peace!

But wait, there’s more…

When life gets too serious, this membership is your shortcut to bring back the fun!

What’s the vibe inside?

Picture this: the perfect mix of scientific wonder 🧬, Jedi-level training 🥋, and the electric energy of a music festival 🎶.

Say hello to the ultimate midweek pick-me-up—minus the next day slump!

Get Ready for March’s LIVE Events

Unlimited Access—come to one or come to all!

“Juliet's Embodied Effect Flow Workout offers an extraordinary experience. This workout is not only incredibly enjoyable, but has also profoundly deepened my connection to myself. The sense of well-being and self-connection I experience during and after each session is truly remarkable. I wholeheartedly recommend this workout to anyone interested in exploring the powerful interplay between mind, body, and spirit." -Sam

  • “Keeping my nervous system regulated has made such a huge difference. I feel so much more relaxed and present with my kid now. Parenting feels more natural, and I can set boundaries in a way that’s firm but still full of love."

    - Terry

  • “Each session helps me cultivate an even deeper connection to my body. The movement piece that Juliet brings in is so intentional and cathartic. As someone who struggles to stay grounded, this work continues to be exactly what I need to shed layers that no longer serve me."

    - Kremi

  • "Doing my own thing at my own pace was a breath of fresh air—no pressure to match anyone else gave me a sense of freedom I haven’t felt in a while."

    - Eric

  • "Getting (and giving myself) that permission slip to truly dance like no one is watching was something I didn't know I needed, but it allowed me to bridge that mind/body gap and process my emotions in ways I didn't know was possible."

    - Laurel

Feel it.

Live It.

Be it.

Feel it. Live It. Be it.

How will the EMBODIED Effect™ equip you to create impact & make a difference?

Empowered Communication

With a regulated nervous system, you’ll calm stress-driven reactions more quickly, quiet the nagging doubt of not being or doing enough, and deeply connect with others without losing yourself. Speak with purpose, honor others’ perspectives, and stay true to your values and authentic voice.

Deepen Bonds & Heartfelt Intimacy

By mastering your inner world and embracing self-acceptance, you’ll create genuine relationships built on honesty and emotional depth. Watch your love life, family, and community thrive as you show up as your true self, making those around you feel valued and safe.

Be a Force for Meaningful Change

As you embody these practices, you’ll lead with a grounded, authentic presence that uplifts those around you. Rooted in self-trust, you’ll inspire healing and contribute to lasting change that ripples across generations. #CycleBreaker

Meet Your Host & Expert Facilitator

Juliet Magdalene

Juliet Magdalene is the visionary founder behind The EMBODIED Effect™, a global movement designed to empower #CycleBreakers to live in alignment with their most natural inner state through innovative embodiment practices that go beyond traditional meditation. Through her expert guidance, participants break free from limiting patterns, embrace emotional well-being, and embark on a transformative journey toward positive, lifelong change.

As a former yoga and spin instructor, Juliet is renowned for her music-driven classes that fuse rhythm, breath, and the body’s organic flow helping participants shift away from overthinking and feel deeply present in their bodies. From tranquil tones to high-energy tracks, she curates immersive experiences that have a reputation for turning even the most skeptical newcomers into movement enthusiasts.

Today, she channels her passion through in-person events and The EMBODIED Effect™ Membership, offering a range of somatic practices such as ecstatic dance, sound healing, and transformative guided meditations. With over 12 years facilitating group sessions and serving as a certified coach, Juliet combines her intuitive teaching style with a playful spirit, making self-discovery not just possible but—genuinely fun!

“After the session, I found myself more grounded, at peace & connected in understanding something challenging that happened earlier in the day. I can now afford to make bigger decisions towards my dreams because I’m more aware of my triggers & how to move through them!”

- Valerie

FAQ

  • Yes, of course! This is for everyone—no labels, just a supportive community of open-minded individuals committed to growth. 💪

  • Definitely! This membership works hand-in-hand with therapy by helping you integrate what you’re working on, providing tools for nervous system regulation, & reinforcing progress in your everyday life. 🧠

    *If you’re working through complex PTSD, we recommend checking in with your doctor or therapist first to make sure it’s a good fit for you.

  • Good news—this membership is designed to fit seamlessly into your schedule with zero stress. With a mix of LIVE events and an abundant library of on-demand resources, it’s like a choose-your-own-adventure for self-care. Whether you’ve got 2 minutes, 20 minutes, or an hour, you can engage as much or as little as you like—it’s all up to you! 📅✨

  • 100%. you can join! 💃🏻🎶🕺🏽

    No dance skills required—this membership is all about moving in a way that feels good to you. Whether you’ve got two left feet or the groove of a pro, come as you are and enjoy the fun. This is a judgement-free zone!

    And if dancing isn’t your thing or you’re dealing with an injury, this membership has plenty of other ways to help you recover, reset, and rediscover your flow.

  • Annual members get a bonus 🎁 one-day virtual group retreat with Juliet, featuring exclusive coaching, powerful techniques, and the perfect opportunity to deepen everything you’ve been integrating from the membership—all while melting into the deepest bliss from the comfort of your home.

    Think of it as the ultimate self-care day— you’re going to love it!

    BECOME AN ANNUAL MEMBER 🎉 and make this your breakthrough year!

  • Drop us a line at team@embodiedeffect.com. 📩